João Mathaus ^{Author of articles}

author:

João Mathaus

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2 Articles

Author's articles

• Dyukan diet: menu for a week and every day
  Ducan diet phase, general food rules, allowed and prohibited food.
  14 September 2025
• Keto diet: allowed and prohibited diet products, diet and sample menu
  Keto diet, its essence, types of diet, stages of entry and signs of ketosis, contraindications, menus, recipes.
  28 June 2022