The desire to have a slender body of many of us pushes in diets.We limit ourselves to food, we remove everything that is harmful and warmly loved by the diet, constantly dying of hunger, we consider calories.There are many methods, but one of the most effective in the world is recognized as a power supply system developed by Ducan's diet.This diet aims to lose weight without hunger and hard restrictions in food.
The basic principles of nutrition
"No" calculation of calories.The author of the diet repeatedly argued that a decrease in the caloric content of the food would not have done well, since it is sufficient to overcome the daily caloric rule, as the kilograms begin to return.The power supply system developed by the doctor provides for the fire of the adipose tissue and the cessation of its accumulation.
Lack of hunger.The experiments with restrictions in the number of meals or dimensions of portions of a human stomach usually require negatively.Pierre Ducan forbids to limit himself to food.
To the great selection of eligible products.You yourself choose what comes from the allowed list, which dishes to cook.Even those who are used to not limiting themselves to the dishes will find the menu to taste.
It is important to know:There are no restrictions in the diet: losing weight will not have to eat only chicken breast or oatmeal.There are about a hundred products allowed in the Ducan diet.
Get rid of temptations.Before the start of the diet, it is necessary to remove all the products forbidden from the house: sugar, cakes and sandwiches, ketchup and mayonnaise and others.It is easier to adhere to the ducan nutritional method, if you don't come across the sophisticated harmful goodies in the eyes.
Crusca is required.The oat bran is mandatory for daily use by the product.They help to remove waste and food remains from the body and give a sensation of saturation.
Phases
Pierre Ducan has divided to a thin figure into four phases (phases), each of which is responsible for some processes that occur in the body.The list of allowed products is changing and adequate according to the dietary phase.
Phase 1. Attack
This is the most complex, but, moreover, an effective stage, during which the replacement of carbohydrate foods with proteins.It is during this period that the active combustion process of fat deposits is launched.The duration of the phase depends on the amount of kilograms you need to get rid of.The greater the value, the longer the stadium is.So, to get rid of 15 kg, simply take 5 days on the attack and if you need to clean about 30 kg, the stage will last 10 days.It is important to note that the attack phase cannot last more than ten days, this is the most allowed time.On stage, you can eat 72 products: this is a good choice.The dishes can be stewed, cook, steamed courses, stove in the oven or grilled, fry without oil.The diet allows any number of meals and any size of the portion.The aim of the phase is to launch metabolic processes.The Aurole stop entering the body right now and starts spending fat stocks.
Phase 2. Cruise (alternation)
A long phase, usually that occupies 2 to 6 months.At this stage, it is necessary to alternate the days of proteins with vegetable protein.The alternation can be any: 1/1, 2/2, 3/3.The point is that the day (two, three or more) is protein food and exactly the same amount of day-protectin vegetable.This alternation is necessary to prevent the body exhaustion due to the deficiency of vitamin and an excess of protein.The stage lasts until the desired weight figure appears on the scale.
Phase 3. Consolidation (consolidation)
At this stage, a gradual performance occurs to the usual diet.The purpose of the stadium is to consolidate the results achieved and not allow lost kilograms to return.The duration of the stadium is calculated as follows: 1 kilogram dropped - plus 10 days on the stage.Therefore, with a loss of 10 kg of phase, it will last 100 days, at 30 kg - all 300
Stage 4. Stabilization
The last phase finally returns to the usual nutrition, however, without prejudice to several rules:
- use of at least 2 liters of water per day;
- Long walks in the fresh air;
- Good physical activity (regular sports, fitness training or only morning exercises);
- Regular fasting days;
- Daily use of 3 tablespoons.the.oat bran.
Allowed products
As mentioned above, each phase of the diet corresponds to their lists of eligible products.Below we will list the main points.
Meat.You can eat turkey, chicken, rabbit, beef, veal, ham and offal.It is forbidden to use a goose and a duck.From the era of consolidation, of the low -fat pig, of the lamb, the bacon in the diet.
Fish and seafood.You can eat fish: both the river and the sea.The same goes for seafood - there are no restrictions.Smoked fish, crab sticks are allowed only in small quantities.In box can only be chosen natural and oil without oil.In oil - it is impossible.
Lattiero -Caseari and Lattiero -Caseari products.Milk can be low in fat (up to 1.5 %), yogurt, kefir, fermented cooked milk, ricotta.It is important that products do not contain additives and sugar.
Vegetables.Allowed by the second phase.The list of eligible vegetables is very large, includes cucumbers, tomatoes, cabbage, carrots, beets, courgettes, sheet metal salads (all types), spinach, celery, radishes, turnips, pumpkin and much more.Legumes, potatoes, corn, avocado, battery are prohibited.However, from the consolidation stage, they can also be included in the diet.
Fruit.Bananas, cherries, cherries, grapes, dried fruit are prohibited.Everything else is allowed.
Egg.You can and should be consumed, but preferably proteins.Yellow consumption must be reduced.
Bread.Allowed by the third phase.You can eat whole wheat, wheat-rzhana.
Drinks.Drinking tea (green, black, herbs), coffee or chicory, clean water, mineral water.
Other products.In all phases, it is allowed to add onions, garlic, tomato paste, basil, fresh and dry vegetables, soy sauce.In the alternation phase, the list is expanded by mushrooms and vegetable oil.From the era of consolidation, you can eat cheese, salads with mayonnaise, desserts (cakes, cakes and so on).
Pierre Dukan says that after his diet, the weight can only return to lazy people who do not want to observe simple dietary rules.The effectiveness of the method has been tested by many, but it is also important to remember that this method for losing weight also has contraindications, so before deciding to restore the kilograms, it is necessary to make sure that the diet will not damage the body.But you must always follow your diet.The food should give energy to the body.