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What is the principle of the Dukan nutritional system, who is Professor Dukan and how his diet was developed, the main stages of the French diet of Pierre Dukan.
12 October 2026
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Different ways to lose weight quickly and effectively at home.How to lose weight at home quickly and effectively without dieting.How many calories do we burn at home and at work?
10 September 2026
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Principles of the seven-day “favorite” diet for weight loss: list of products, sample menu, the right way out.
24 October 2025
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The presented material provides the most useful information about the famous buckwheat diet. The article discusses its advantages, disadvantages, a menu for three days or more, as well as the right way out and tips for not harming your health.
29 June 2022
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The article describes the most effective ways to lose weight at home: diets and nutrition rules, exercises and special procedures for weight loss, useful tips. Common mistakes when losing weight and how to avoid them.
5 November 2021
