Favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day mono diet, reminiscent of a normal fasting day.
Principles of a seven-day diet for weight loss
The favorite 7 day diet for weight loss has received a lot of praise.A gentle diet, which allows the daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your “favorite” at your discretion from the permitted products, based on personal taste preferences.
It is necessary to draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly adhering to the following recommendations: minimize salt intake, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink unsalted chicken or turkey broth, lest you collapse from a debilitating feeling of hunger.On a fruit day, you should eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be minimized during this period.
The diet menu of your loved one for 7 days is compiled as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- proteins (boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- a balanced diet (the diet includes foods acceptable in the previous days of the preferred diet: broths, salads, fruit, fish, chicken).
Product list
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruit:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, peppers, courgettes, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, without skin and salt), fish (boiled), ricotta and low-fat yogurt, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Broth;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- pumpkin caviar;
- Peppers, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Compote;
- Kefir.
Thursday:
- Banana.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Low-fat ricotta topped with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Shrimps;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- turkey broth;
- Kefir;
- Hot water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet for 7 days gives amazing results, helping you lose weight from 5 to 10 kg.However, letting the preferred diet consolidate the effect obtained must be correct.In no case should you immediately rush to the desired delicacies, otherwise the previous weight will immediately return.
On the first day after finishing your favorite diet, it is best to eat one or two hard-boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch it is recommended to eat a soup based on chicken broth and vegetables and for dinner limit yourself to salad.
In the following month, it is worth reducing the daily calorie content of your usual diet.You also need to monitor your physical activity, maintaining a balance between calorie intake and calorie consumption.
You can follow your favorite diet again no earlier than two weeks after finishing the previous one.