Every woman dreams of being a slender and fragile statuette. But we can't always follow strict diets, go to the gym. Do not despair, we will teach you how to lose weight quickly at home with exercises, folk remedies and proper nutrition.
This article will show you how to properly follow the Ducan protein diet. The rules for observing the main stages of the diet are described, and a menu is provided for each of them. Recipes of possible meals are provided.
