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Keto diet for weight loss, what it is and what you eat, types of ketogenic diet, principles of operation, essence and basic rules, what foods you can eat,what foods you should not eat, side effects and consequences, contraindications.
11 May 2026
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What to do when you earn an excess weight?Sit on diet.5 of the most effective diets, nutritional rules and useful recommendations of nutritionists.
22 September 2025
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Every woman dreams of being a slender and fragile statuette. But we can't always follow strict diets, go to the gym. Do not despair, we will teach you how to lose weight quickly at home with exercises, folk remedies and proper nutrition.
10 November 2021
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This article will show you how to properly follow the Ducan protein diet. The rules for observing the main stages of the diet are described, and a menu is provided for each of them. Recipes of possible meals are provided.
6 November 2021
