Ykharo ^{Author of articles}

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Ykharo

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3 Articles

Author's articles

• How to lose 7 kg in a week: effective methods at home
  Lose weight by 7 kg in 7 days: preparation, effective diets (kefir, chocolate, porridge), special belts, exercises, proper nutrition.
  12 June 2026
• Keto diet
  The essence and principles of the keto diet for weight loss, the pros and cons of the ketogenic diet, the menu of the week, a list of permitted and prohibited foods.Recipes.
  16 October 2025
• Diet for gastritis of the stomach: menu of the week
  Diet for gastritis of the stomach: menu of the week. Find out which foods are allowed and prohibited for gastritis, see a sample menu.
  22 July 2022