The preferred diet for 7 days is not a mono-diet.It is severe but effective.With its help you can get rid of up to 10 kg of fat in a week, but it won't be easy.To avoid health problems during the diet, you need to consult your doctor.
Principles and mechanisms of weight loss
Your favorite diet is a combination of all the effective weight loss techniques.This is a combination of several options for fasting days, dedicated to just one product.
A diet for a week is calculated.During this period, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you need to cleanse the intestines by doing an enema or taking a laxative.
The principles of diet nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required: breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinkable.You can only eat liquid food.These are first courses, drinks and always clean water.
- Vegetables.You have to eat vegetables.The diet should be varied.
- Drink.The diet is the same as on the first day.
- Fruit.You have to eat any fruit all day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.It is necessary to pay attention to the choice of foods and above all to the quantity of food consumed.If you do it wrong, you can gain extra calories on this day.
- Drinking day.
- Abandon the diet.It involves the transition from diet to normal nutrition.You need to eat foods that have been in your diet all week, but can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If the fluid supply in the body is insufficient, poisoning with fat breakdown products is possible, since they will be retained.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if its volume increases, the appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list is not long, but there is a lot to choose from:
- vegetables;
- legumes;
- fruit, but not sweet;
- rabbit, lean chicken, turkey, veal;
- low-fat varieties of fish;
- egg;
- low-fat ricotta, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or baked, but not fried.
Limited products
Bandit:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- fast food;
- salt, sugar.
Restricted foods include fruits and vegetables.These are potatoes, mangoes, bananas, grapes.Prohibited foods must be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
Menu
Meals for every day should respect the principles of the diet.
Weekly menu:
- Monday.Breakfast: unsweetened tea or yogurt to drink.Lunch: Chicken broth, no added salt.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast: 2 tomatoes, juice.Lunch – cabbage and carrot salad, seasoned with herbs and olive oil, tea.Dinner – salad with cucumbers and sweet peppers.
- Wednesday.Meals are the same as on Monday.You can diversify with a smoothie or homemade unsweetened juice, for example pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, lemon tea and added sugar.Dinner – 2 cooked apples, a glass of milk.
- Friday.Breakfast – 2 hard boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of ricotta and yogurt.
- Saturday.The menu is the same as on the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch: bean soup, diet chicken meatballs, apples or kiwis.Dinner: fresh vegetable salad or stewed vegetables.
Drinking days are some of the hardest.Between meals you should drink clean water without gas.
Results
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The more weight you gain before starting a diet, the more you can lose.
If you need to lose more than 10 kg, you need to follow proper nutrition and exercise.But you can't continue to follow such a diet.The maximum course should not last more than a week;it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the considerable load on the gastrointestinal tract and urinary system.The disadvantages also include the risk of anemia, vitamin deficiency and decreased immunity.Dietary nutrition does not always have a positive effect on the condition of the body.
Benefits include weight loss and bowel cleansing.In a short period of time you can improve your appearance and lose weight.
The diet is easily tolerated, since its diet is varied: fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, and therefore you will not be bothered by constant hunger.The emotional state does not suffer, there is no irritability and nervousness.
Despite all the benefits, you need to think about it before starting a diet.An examination by a doctor is necessary.To select a balanced weekly diet, you may need help from a nutritionist.
Contraindications
Dieting is stressful on the body, so if certain organs aren't functioning properly, it will only make the problem worse.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- digestive tract disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding are periods in which it is necessary to give up any weight-loss diet, since both mother and baby need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all her problems.
Recipes
By following your favorite diet, you will not have to cook often, since fruits and vegetables, as a rule, should be eaten raw.On a protein day or on the day you leave a diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or pan-boiled.The recipe is:
- Pour the water into the pan, add a little salt and bring to the boil.
- Grind the chicken meat in a meat grinder.Add protein to ground beef.
- Form into balls.
- Throw them into boiling water.Cook for 20 minutes.
There is no need to pour in the chicken broth.You can use it to make cereal or vegetable soups.
Those who are losing weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and crush it with your hands to release the juice.Then add the grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on personal effort.It is important to start and end the diet correctly.