The first 5 most effective diets for weight loss

Many women are familiar with the effect of Boomerang.In 80% of cases, heavy weight returns, often requires even larger kilograms, which is very unpleasant, painful, it can lead to stress and prolonged depression.Therefore, it is important to find an active, safe and reliable way.Effective diets to lose weight will help not only lose weight, but also to maintain the results, in the ideal version: improve health.Which of them choosing, everyone must determine for themselves.

Effective diet: this does not quickly mean

All women want to lose weight quickly, but few people think about the consequences.There are diets on which kilograms not only "leave", but they also "run away".A person loses weight, volumes, but the body has no time for acute changes.Consequently, health is undermined, with a large initial mass, the internal organs can occur.The most effective diet for weight loss is a technique that helps to lose weight without health damage.

Frequent weight loss errors:

1. Reduction of calorie content to critical indicators.The woman's body cannot work completely when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is quickly reduced, but with an energy deficiency, stagnation is still expected, the body will begin to work in a mode of salvation.
2. Exception of fats.You can eat a cabbage or drink low fat kefir.The weight will disappear, but the hair will start falling with it, the nails deteriorate, skin problems will appear, the female cycle fails.The minimum quantity of fat per day is 22 g.
3. Refusal of delicious food.A complete restriction of your favorite dishes brings fabric.If you can follow the diet until the end, it will be difficult to resist after it.It is necessary to change the food behavior and prepare delicious dishes from the products allowed by the product.

Most prevents moral torture.For weight loss, even the most effective diet is not enough.In women, mood is spoiled, headache appear, weakness.You cannot perceive a diet like a tragedy or deprivation.Let it be a joyful way for the harmony and the figure of a dream, light and desired.

Kim Protasov's diet or protrusion

This is one of the effective and proven years of diets, which not only allows you to lose weight, but also has many advantages.After the "shutters" it is easy to move on to proper nutrition, the weight will continue to decrease, the eyes of food and tastes will change.Many raw vegetables are used on this system, which leads to intestinal cleaning, the condition of the skin improves, the water is excreted by the body.

The essence of Kim Protasov's diet:

1. The first 2 weeks a day are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products -caseari near 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products -Caseari, the same amount of meat, poultry, fish or seafood is used.Cooking methods without oil are selected.
3. During the diet, it is necessary to drink at least 2 liters of water, which will improve the effect of the vegetable tissue, will contribute to the cleaning of the body, to the weight loss.
4. The protrusion lasts 5 weeks, but nutritionists recommend obtaining a "production", which in terms of duration will be equal to the diet itself.New products are added every week: cereals, broths, dried fruit, boiled vegetables.In these 5 weeks, continuous weight loss.

In total, a diet can be eliminated from 5 to 15 kg.It all depends on the initial data.Volumes are very good.You cannot use the technique more than 1 time in 6 months, it is better to take an annual break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim Protasov is an imaginary name, such a nutritionist does not exist.This pseudonym was taken by a journalist from a magazine, who has still published a popular methodology.

Diet for the lazy

This is the most effective and confident diet that has recently become popular.Many people know that you can't drink after eating.The liquid dilutes gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to the use of fluids, the weight will quickly go, without any effort and damage to the body.

The essence of the diet for lazy people:

1. All the water is drunk before eating.20 minutes before the main meal and immediately after awakening, 400 ml of liquid are necessarily consumed.
2. After eating according to the rules, you cannot drink 2 hours or at least an hour if light dishes were used.During this period, they must digest.
3. For an effective weight loss, it is advisable to exclude dishes with high calories, fats, sweets and not to eat 3 hours before bedtime.

The trick is not only in the accelerated digestion of food.The water fills the stomach, the portions are involuntarily reduced, which reduces the daily calorie content.It also becomes impossible to use savory and sweet dishes, as it will be difficult to resist 2 hours without drinking.During the diet, you should forget a cup of coffee with candies or cakes.The addition can only be eaten after a specific time.

Buckwheat diet

Another more effective diet, whose duration can be adapted independently, but taking into account the basic rules.The base of the diet is the porridge of buckwheat prepared on the water without salt or with a minimum quantity.The main product is convenient, useful, it helps to clean the body, saturated well, suppress the feeling of hunger.But only those people who really love buckwheat should be chosen.

The essence of the diet and opinions of buckwheat:

1. The system for 1-3 days.In fact, this is a fasting diet.Over time, Porridge is used without salt.The body gets rid of the excess fluid, the volumes are reduced, the intestine is clean, the stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with low starch content can be added to buckwheat.This system is simpler.
3. Buckwheat diet for 14 days.In addition to the cleaning and withdrawal of the excess fluid, the amount of fat in the body decreases on this system.The vegetables are added to the porridge together with products that are fermented and apples, in some versions there is chicken breast.

Weight loss depends directly on the duration of the selected method.In 1-3 days, get rid of excess fat will not work, only the water will leave, but this can become a good start to lose weight or control if the system is suitable.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not return back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan's diet

One of the popular protein diets, which in a short time helps to lose a huge amount of weight.This system is suitable only for absolutely healthy people who are ready to follow all the requirements and not deviate from the rules.The technique is built on biochemical processes in the body.Any slight violation can reduce efficiency, slow down weight loss, damage.

In total, in the 4 -stage system with a clearly defined sequence and duration.The mandatory ingredient of the diet during the diet is the oat bran.From the second phase you can add wheat and rye fiber, but according to the permitted standards.

The essence of the Ducan diet phases:

1. Attack.The short phase is up to 7 days, calculated individually.The diet is based on 72 protein products.This phase is designed for the loss of fluids and the growth of the motivation can switch to 3-5 kg of excess weight.
2. Alternation.The main stadium of the diet on which fat is burned.28 types of starch without starch in the composition are added to the proteins, the days alternate.The duration of this period can be a year to a year and even more until the desired weight is obtained.
3. Fixing.Bread, fruit, cheese are added to the main diet.This period allows you to go to normal nutrition.The duration is determined by the formula: 10 days for 1 kg of weight.
4. Stabilization.One day a week is a protein Thursday.The first stadium diet is observed.The fronts are also used daily.

Throughout the dietary period, you have to drink vitamins.It is allowed to use sugar substitutes with a natural or synthetic composition.You cannot eat fruit, all dairy products -caseari should be low in fat, such as meat.This is one of the few diets that allows you to consume sausages, crab sticks, canned food, but all products must meet the requirement of a diet, do not have prohibited spices, sugar, exceed a certain threshold of the fat content.

Important!There are many subtleties and shades in the diet, the system requires an in -depth study.

Contraindications: any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunctions, children and the elderly.This diet requires compulsory advice with a doctor.

Kefir diet

This diet will help to throw the weight away very quickly, many famous people use it.In just a week you can get rid of 5 kg.But there are also several other options that differ in duration.You can always "try" a diet by making a day of fasting on Kefir.

The essence of the Kefir diet:

1. The base of the diet is the kefir of the low or medium fat content, but no more than 2%.From 1 to 2 liters must be consumed per day.
2. Fractional power, it is not possible to drink 0.5 liters of acid Milk product at a time, it is advisable to consume one glass every 2-2.5 hours.
3. It is important to drink water, since kefir has a diuretic effect, removes excess liquid, whose reserves must be supplied.

In addition to the classic Kefir diet, there are other options with the addition of apples, ricotta, buckwheat, vegetables or different fruit.Everyone has their rules, differ in duration.Long systems include more products in the diet than short methods up to 5-7 days.

Contraindications: increased stomach acidity and any diseases of the digestive system, rachit, rheumatism, gout, kefir intolerance, age of children, pregnancy and lactation.

With a change in the diet in the direction of a healthy diet, an increase in food consumption, rich in slow carbohydrates (complex), vegetable fibers, walnuts, discomfort from the gastrointestinal tract: it can be flatulence (swelling).This is due to the fact that cereals, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb from the body.In order to eliminate the discomfort without refusing proper nutrition, it is possible to integrate the use of these products with special drugs.

Light dietary secrets

Any diet will be transferred easier and more interesting if you find an approach to it.The key to success is an in -depth study of the rules and menu.The motivation is of great importance.If it is and really strong, the feeling of hunger retires, the temptation will not break the diet, the kilograms will quickly leave, easily and forever.

Assistants and secrets:

1. Waterfall.If you want to eat, drink water.Many people have heard it, but use units.It is the liquid that helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins.They are needed not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, he will ask for food.
3. Movement.This is an easy way to get rid of hunger or eat something forbidden.At the first desire to "sin", you have to do squats at least 50 times.Or jump 5 minutes on a rope.

The necessary phase in any weight loss program, nutritionists consider cleaning the body with special sorbes.

The path to harmony can be heavy or light.A person himself determines his path, much depends only on us.