Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.
A correctly selected menu contributes to the effectiveness of therapeutic measures, to the normalization of digestion.The gastric gastritis diet includes therapeutic tables n.1, 2, 3, 4, 5. The choice of a certain menu depends on the level of acidity, the disease phase.Table no.1, 4, 5 has several options.In the main diet number, they are indicated by letters and used based on the severity of symptoms, the period of the disease (acute, calming, chronic form).
How much should a diet in stomach gastritis be observed?Strict control is needed for the exacerbation and in the following first months.But ideally, the patient with a diagnosis of gastritis should join the recommended table during remission.However, the expansion of the menu and the exceptions of the holidays are possible.If only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Diet for gastric gastritis: basic rules
As for the organization of the diet for gastritis at home, the gastroenterologist advises patients to adhere to five key rules.
- Food transformation.With gastritis, the products should be thermally processed.Vegetables and fruit in the raw version are also an exceptional case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, cutlets, cabbage rolls.
- Fractional menu.Power supply for gastritis should be frequent.But you have to eat in small portions, at the same intervals.The best option: the patient eats four to five times a day every three hours.The last octanza is not over 19:00.All food to patients with gastritis diagnosis should be well chewed.
- Abundant drink.With gastritis, you should drink a lot.Above all alkaline drinks without gas.These waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is wrong and placed in a basin with hot water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are shown composed of dried fruit and fresh berries.
- First courses.The soups are needed in the diet of a patient with gastritis.However, preference is given to vegetarian recipes or second non -vibrant broth meat.
- Cooking dishes.Patients with gastritis is forbidden to eat very hot or very cold dishes.You can cook food, cook or cook without crust.It can be nothing fried, in brine, in box, during the diagnosis of "gastritis".Porridge is boiled on the water or in the vehicle without butter.Furthermore, in the exacerbation of gastritis and in the presence of serious clinical symptoms, it is better to be guided by the recommendations for the preparation of food, which are prescribed by the therapeutic diet n.1. It was developed by the founder of Russian gastroenterology Manuel Pevzner.In particular, it is preferable to use food in a dried shape.The products are brought to the state of souffles or batter, as well as a blender.Table no.1 is generally prescribed during an exacerbation of the peptic ulcer.
In many ways, a dietary diet for gastritis recalls a recommended menu for children of the first years of life.There is no place for fat, fried and sweet.The dishes are prepared without seasonings and with a minimum amount of spices of taste.And to facilitate the digestion process, the food is crushed to the maximum.
The principles of the diet with low acidity
The main task of nutrition is the type of gastritis is to stimulate the production of enzymes and acid with the stomach, to accelerate the passage of food in the intestine.
The preference should be given to rubbed and liquid food, but, unlike other forms of gastritis, acid products, for example, kefir, fresh cottage, citrus fruits are allowed.Outside the period of exacerbations, you can even eat fried foods, but rigorously without panoramic and limit the quantity of oil.The temperature of the food should not exceed 60 degrees and not less than 15. The caloric content of the daily diet is up to 2500-3000 kcal.
The principles of the diet for gastritis with high acidity
Regardless of the causes of the inflammation of the gastric mucosa in the treatment of gastritis with an increase in acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: no fried food, salty, smoked, spicy, many liquid foods and puree, small portions.The products should not cause the release of gastric juice, be in the stomach for a long time and also irritate the mucosa.The principles of nutrition are almost identical to the diet in acute gastritis, however, cutlets, tags are introduced into the diet, increased daily salt (up to 8 g) and baked goods are allowed.It is better to cook food, stew, cook or cook, warmly eat, chew with care.
The normal calories content of the diet for gastritis with high acidity is 2200-2500 kcal.The patient often prescribed vitamin complexes to compensate the lack of vitamins.
The principles of the diet in the acute form of the disease
If an exacerbation of the disease occurs, it will be reasonable for this period to exclude all the patient's nutrition and give its digestive system to relax.In the event that the acute form of the disease is caused by the poisoning or intake of certain drugs, it is necessary to wash the gastrointestinal tract first and cause vomiting.
The first day is shown to drink hot liquids and tea.The next day, if the patient's conditions have improved, it can gradually start the nutrition process with liquid foods.First of all, it is recommended to consume liquid milk and cereal soups, puree of meat and fish.Also allowed:
- Nice tea,
- Decoctions,
- jelly,
- Honey.
With exacerbation, it should be excluded from nutrition:
- Fresh vegetables and fruit,
- Meat broths,
- Acid products -Milk,
- soda drinks,
- coffee,
- sweets,
- Any oven product,
- cheese.
All dishes should be prepared for steam and served a little hot.The caloric content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Food for gastric gastritis and the treatment menu for each day it is necessary to plan, focusing on the rules of the fifth table.The attending physician will tell you a list of useful products and should be in the diet.And it also determines the list of those delicacies that you will have to forget the gastritis.
Below is the basic food table for gastritis, in which the main recommended products are highlighted.
Table - adequate power supply for patients with "gastritis" diagnosis
| Scoiattoli, G | Fat, g | Carbohydrates, g | Calories, Kcal | |
| Vegetables and herbs | ||||
| Zuchinis | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colorful | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and Porridge | ||||
| buckwheat cereals (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| Semoline | 10.3 | 1.0 | 73.3 | 328 |
| Oat flour flakes | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Oven products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| dough | 0.5 | 0.0 | 80.8 | 310 |
| Maria biscuits | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and condiments | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Lattiero -Caseari products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and ricotta | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Stamped meat | 25.8 | 16.8 | 0.0 | 254 |
| The boiled calf | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Reproductive drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and composed | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Brusian juice | 0.1 | 0.0 | 17.6 | 70 |
| * The data are indicated for 100 g of product | ||||
The therapeutic diet for gastritis involves full and tasty nutrition.Other family members can join such a table.The list of allowed products allows you to experiment.For example, patients with gastritis can produce sweet saucepan or vegetable cakes.Kisel will appeal to both adults and children.He will not leave indifferent and a fish cake or noodles.
That you cannot eat with gastritis: a list of products
From the diet, with exacerbation of gastritis, it is first of all necessary to exclude spices, artificial food supplements, sharp navy, sauces and condiments.
A list of what you cannot eat, as well as the products with the use of which it is best to refrain:
| Scoiattoli, G | Fat, g | Carbohydrates, g | Calories, Kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is Sauer | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| The onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| The cucumbers are in box | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Caught the tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| Sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and Porridge | ||||
| cereals of corn | 8.3 | 1.2 | 75.0 | 337 |
| pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereals | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereals | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candies | 4.3 | 19.8 | 67.5 | 453 |
| Ice-cream | ||||
| ice-cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and condiments | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chili | 2.0 | 0.2 | 9.5 | 40 |
| Lattiero -Caseari products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pig | 16.0 | 21.6 | 0.0 | 259 |
| dried ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| Sousage S/Sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausages | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Fish food box | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Reproductive drinks | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * The data are indicated for 100 g of product | ||||
Before introducing one of the prohibited products, it is worth consulting a gastroenterologist.
Dietary dishes recipes
Dietetoology offers several recipes to diversify the diet for gastritis in adults and children.The dishes recipes should be made in such a way as not to damage the sick organ.At the same time, it is necessary to stock up and time to fill in a complete menu.It is necessary to pay close attention to the culinary processing of products aimed at maximum conservation of all charitable substances and vitamins.In the preparation of dietary dishes for patients with gastritis, spices and fats are not used.An important nutritional rule for a sick stomach: the food should be of an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.
You can vary with a disease.The recipes correctly selected for gastritis can change many physiological processes in the body.This will contribute to the healing of the stomach and saturation with useful caloric products.
The mucous broth for gastric gastric gastritis is popular.This product calms the mucous membrane of the stomach, facilitates chronic disorder and increases digestibility.
Mucous rice soup with parsley
To prepare a mucous broth for a given soup, you can use a broth welded by vegetables or meat with low fat content.Cereals must be washed thoroughly, pour hot water and boil for half an hour.
Subsequently, it is necessary to pull the existing liquid, it is not necessary to clean the cereals themselves.Then pour the mucous fat again into a pan and boil.
In order to accelerate the process of preparation for a mucosa, it is possible to wash and dry any cereals in the oven.Then it must be cut in a blender or in a grinder and put the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml of low fat broth;
- rice or rice cereals of a small fraction;
- Butter on the tip of a knife.
Preparation:
- Put the rice in the broth.
- In the partial readiness phase, the carrots cut by pieces and the root of the parsley are poured into the broth.
- When all the ingredients are boiled, they grind them through a sieve, blender.
- Add the butter to the plate portable.
Egg
For this dish, you must first prepare a fish broth.
To prepare a broth allowed with any type of gastritis, use low fat fish (cod, pink salmon, Hek).The river fish is good - Persian fish, carp crucian (because Omega -3/omega -6, unsaturated fats - refer to them, which means deliberately damage your health).This fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of the damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the entire body as a whole.
The fish must first be cut on the fillet.
To make the broth of high quality, lower the washed fillet only in cold water.
To cook the broth, take a pan with thick walls, which cover with a lid before boiling.After the broth boils, remove the foam and minimize the fire.If the foam accumulates again, do not forget to remove it.
The fish broth will be ready after 40 minutes from the start of boiling.
Components:
- 250 grams of low fat broth;
- 1 carrots;
- 1 egg.
Preparation:
- In a decoction, cut the carrots into small pieces.
- Boil until cooking.
- Add to a boiled fish plate of low -fat varieties and cut the egg.
Vegetable stew
The stew is an easy dish to do that is well absorbed by the body.The stew will be an excellent option for a light breakfast, a second course during lunch.
The main component of the dish is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list has continued by organic acids, food fibers, vitamins.
The main requirement for the ingredients of the stew is their slight effect on the inflamed shell.
The vegetable stew can be cooked in both summer and autumn, when vegetables on the market become very convenient.
Young vegetables must be taken and prepared in the oven or extinct over low heat to maintain maximum benefit.
For vegetable stew in winter, you can use frozen vegetables.Before cooking, they will prepare them.
It turns out that even the most saturated stew has a low calorie content, which is combined with good saturation.This is almost the perfect option for fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potato;
- onion;
- zuchinis;
- carrot;
- salt;
- olive oil.
The crushed onions and carrots are stewed in a small amount of water.After 10 minutes, add the remaining vegetables cut by the cubes.The stew is stewed in a soft consistency.The cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.
Zeraz from beef
With gastritis, among the permitted dietary dishes there are Zrazy meat.The only thing that the use of this dish is allowed only when the disease is outside the exacerbation phase.
There are some preparation rules, using which it is not possible to be careful that further injuries will be caused by the damaged inflammation of the mucosa.
Their essence is as follows:
- The meat intended for the kitchen should be of lean varieties;
- The salt for ground meat is taken from a very small quantity and the pepper and other spices are severely prohibited;
- The dish is prepared for steam, since with this disease, it is not recommended to eat fried foods.But the taste of the tires from this practically does not change and often becomes only better.
Products:
- 200 g of veal or beef with low fat;
- 20 g of boiled rice;
- 30 g of Cracker;
- Half of a teaspoon of butter.
Preparation:
- Grind the meat on a blender or a grinder.
- Add Cracker.
- Form a cake.
- Put rice and oil in the center of each.It will give a creamy taste.
- Form Zrazes and send for 15 minutes to a double boiler or a slow cooking pot.
Menu for a week with gastric gastritis
Patients who observe a diet with gastritis advise to plan their menu in advance for a week with recipes.A light action plan will avoid harmful snacks.It is much simpler when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be quickly prepared by them.
Proper nutrition for gastritis (menu for a week) may appear as follows:
Monday
| Eat food | Dishes |
| Breakfast | Soft egg, dry bread, oatmeal, apple and pink decoction |
| Lunch | Composed of dried fruit (1 cup), biscuit |
| Dinner | buckwheat soup, pumpkin puree, chicken zrazi, milk tea |
| Afternoon snack | A glass of milk with low fat, yogurt or kefir, toast (not fried bread) |
| Dinner | Vermicelli with beef vegetable salad made with sour cream |
| Before going to bed | A glass of low milk with low fat content |
Tuesday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge, milk souffles, tea |
| Lunch | Sweet oat broth (1 cup) |
| Rice lunch | Spaghetti soup with beef peasants, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Sour -Milk Cottage Cheese |
| Dinner | A steam saucepan made of vegetables, a decoction of honey grass |
| Before going to bed | fruit jelly (glass) |
Wednesday
| Eat food | Dishes |
| Breakfast | Sour -Milk Cottage of cheese and honey, toast, composed of dried fruit |
| Lunch | A glass of kefir or low fat milk |
| Dinner | Potato puree soup, vegetable saucepan and turkeys, composed of dried fruit |
| Afternoon snack | Dairy souffle with fruit |
| Dinner | Rice porridge, boiled calfskin, boiled carrots with green peas, tea with milk |
| Before going to bed | cocoa with milk, oatmeal biscuits (no more than 2 pieces) |
Thursday
| Eat food | Dishes |
| Breakfast | oat flour, boiled fish of low fat varieties, milk tea |
| Lunch | jelly with milk |
| Dinner | Vegetable soup with chicken, potato puree, steam cooking cut, cocoa with milk |
| Afternoon snack | Sour -Milk Cottage Cheese |
| Dinner | Meatballs, boiled peas, toast, composed of dried fruit |
| Before going to bed | A glass of kefir or low fat milk |
Friday
| Eat food | Dishes |
| Breakfast | Soft egg -boilo, dry bread, oatmeal, cocoa with milk |
| Lunch | oat broth (glass) |
| Dinner | Non -fat fish pea soup, cofana pumpkin in the hood |
| Afternoon snack | jelly with milk |
| Dinner | Vegetable saucepan, low -fat fish, steam decoction, pink. |
| Before going to bed | Kefir of small fat content (glass), oat flour cookies (2 pieces.) |
Saturday
| Eat food | Dishes |
| Breakfast | Apples cooked with cottage and raisins, toast, non -acidic juice |
| Lunch | A glass of kefir or low fat milk |
| Dinner | Vegetable soup with chicken, potato puree, steam cooking cut, cocoa with milk |
| Afternoon snack | Acid -Milk Cottage of cheese and honey |
| Dinner | Boiled chicken vermichel, oven pumpkin, cocoa with milk |
| Before going to bed | Fruit jelly (glass) |
Sunday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge in milk, milk souffles, tea |
| Lunch | Fruit in cooked shape, low fat milk (glass) |
| Dinner | puree soup with cauliflower, boiled rice, cocoa with milk |
| Afternoon snack | Vegetable brands, tea |
| Dinner | Low fish steam cups with low fat and green peas, vegetable salad with sour cream, pink decoction |
| Before going to bed | A glass of low fat kefir |
The above is the approximate plan of the patient's weekly diet, which receives treatment for chronic gastritis.This menu is described in books on clinical dietary and medical nutrition.
Diet n.1 for gastritis and stomach ulcer
This diet has a well -chosen caloric content of up to 3000 kcal, which allows patients to conduct an active lifestyle and not to experience energy in energy.A rich selection of products allowed for stomach gastritis creates a menu that does not get tired.This is important, because a diet and a diet a person adheres to several months in order to restore the acidity of the digestive juices.The first results in stomach gastritis can be detected after 2 weeks of diet n.1.
The treatment table completely excludes:
- Products with a high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all types, radishes, artichoke of Jerusalem, spinach;
- Any acute and spicy sauces and condiments;
- Grasso included the oil in a pure form cannot be with stomach disorders;
- Any broth (including mushrooms, legumes), first courses: bristles, okroshki, cold soups with the addition of Kvass;
- Smoked delicacies of meat and savory: fatty fish, savory meat, sausage and sausages do not use in a gastritis diet;
- Acid fruit or vegetable juice;
- Fresh oven products;
- Fatty and spicy varieties of solid cheese, fermented milk cottage;
- Coffee, tight tea hurt the gastric mucosa;
- Drinks containing alcohol.They are also in a small amount in the exacerbated diet of gastritis.
All products allowed for use in gastritis are cooked, stewed, steam cooking, cooking (but without brown), grind the products - cleaning.
The stomach diet includes:
- Steam fish or baked fish;
- Non -analyzing vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruit: an apple, fresh fishing without peel or jelly kitchen, composed of jelly, cook.Otherwise, you can hurt the gastric mucosa;
- Low fat milk, dairy products -caseari low fat (kefir).They restore the microflora and will normalize the activity of the stomach with gastritis;
- Vermichel, pasta, buckwheat or porridge collapsed with oat flour (you can use crushed cereals).When preparing an outline, you can add a decoction of vegetables or milk;
- Dry biscuit without layer, biscuits without cream, sugar, souffle milk or not acidic fruit.They will serve as a source of energy in a diet with gastritis;
- White bread in the form of dry or cracker toasts;
- Soups (vegetables, meat, fish).A prerequisite for the diet: use dietary varieties with low raw material fat.The ideal option for the stomach is the hot potato puree soup, the decoction of oat vegetables, the egg soup;
- Loof meat of a rabbit, poultry: turkey fillet, leather -free chicken breast.Just boil a whole steam piece, prepare a steam cotolaio, a meatball, meat puddings for gastritis;
- Light tea with a lot of milk, cocoa based on milk, rose food drink.Depending on the acidity of the stomach, you can drink therapeutic mineral water.
Diet n.5 for gastritis
When gastritis is combined with cholecystitis, liver diseases, a person is recommended for a diet of table n.5 at home.It is also prescribed for people with a slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, prawns, mussels.The diet also limits the use of egg yolks.
Vegetable stew with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommend included this vegetable in the diet.
Tsukini, who has undergone adequate thermal treatment, when he enters the stomach, does not irritate the mucosa, does not cause an increase in the production of gastric juice and saturated enough.
Tips for correct preparation:
- Use only the young Tsukini in size no more than 20 centimeters;
- Do not clean the peel, as it is a source of useful trace elements.
To prepare the stew, it is necessary to take 300 g of potatoes, 150 g of tsukini, 100 g of carrots, 2 tablespoons.the.Vegetable oil, 1L of water, carrot juice.
Tsukini and carrots are washed, cut into slices and stewed with the addition of oil.The potatoes are washed, clean, cut into slices, pour with water and boiled up to cooking.Potatoes, stewed vegetables, salt are added to the finished broth, wear a slow heat for 10 minutes.