Excess weight in women is compared by many representatives of the fair sex to a real disaster. As a result, all methods are applied to solve this global problem. Sometimes this happens to the detriment of one's health, and the first organ that suffers the most is the stomach. Often the unpleasant consequences for a woman's body fade into the background before the possibility of a spectacular appearance.
One of the best ways to lose weight is a drinking diet. Just do not think that during its passage you will have to sit, literally, on the water. This method is not a consequence of the refusal of food and has many different opinions among its supporters and opponents.
monthly drinking diet
While chewing food, the appetite is stimulated and it becomes difficult for a person to refrain from continuing to consume it. A drinking diet, which can last a week or a month, refers to the intake of food in liquid form. In this case, the stomach begins to function in a different mode. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Also, in this case, the drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, compotes, teas and soups can be suitable. There is a water based diet called the Japanese water diet.
The longest period is considered a monthly drinking diet. During the first ten days, the hollow organs are purified, then the process moves to the dense organs and this method is completed at the cellular level. During this time, you can lose up to 15 kilograms of weight and feel much better.
When following a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- violation of the chair;
- dizziness.
To prevent this from happening, you should come up with a detailed plan for the daily diet.
Recipes of dishes
Useful substances can enter the body in any form. Therefore, when choosing a diet to drink for weight loss, you need to focus on liquid foods. Of course, it takes some time to prepare the soup, but there are quite affordable recipes that do not require special culinary knowledge on your part.
Soup with meat broth
Take 2 liters of water, 100 g of beef pulp, one carrot and one potato each, plus a tablespoon of dark rice. Cook all components until cooked. Next, grind the products with a blender to a gruel state so that there are no lumps. If you see that the soup is getting thick enough, dilute it with water.
Vegetable Ragu
To prepare this dish, prepare onions, peppers, tomatoes and cabbage. All ingredients must be boiled, then finely chopped and cooked in a stew in the form of jelly.
Dessert
As a gift, a berry, fruit smoothie or milkshake is suitable. In addition to milk, you can use liquid yogurt.
Compote of dried fruit
Take half a glass of raisins with prunes and pour 2 liters of water, wait for it to boil and cook for half an hour. Next, the ingredients must be ground in a blender and mixed with a small amount of water. This dish is considered the top priority in a drinking diet, since after its consumption the intestines are naturally purified.
Pay special attention to the next point. Juices are very important to prepare and not to buy in the store. The fact is that in the production of juices in an industrial way, substances are added to the product that slow down the slimming process and damage the digestive tract.
The main points of the diet to drink
Never start a drinking diet after a heavy meal. You shouldn't make an "abrupt start". It is better to slowly increase the number of liquid dishes in the daily menu during the week. And just before the start of the diet, eat some fruits and croutons with tea.
Liquid meals every day should be diluted with one and a half liters of water. The water can be mineral, non-carbonated or purified. In addition to water, you can use chamomile or rosehip decoctions, as well as unsweetened green tea.
It is very important not only to start a drinking diet, but also to supplement it. Immediately after the end of the month, experts recommend adding broth with breadcrumbs to the daily diet, making a thicker puree soup every other day, and then diversifying the diet with fruit. Solid food in the first phase after the completion of such a diet should not exceed 100 g per serving. Over time, its amount can be increased to 250 g.
Combined method
If you want to use a gentler weekly diet with little solid food in your daily diet, you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day following exactly the typical tips for starting a monthly diet.
On the second day you can eat vegetables. At the same time, nutritionists recommend the use of cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, again "sit" on the traditional diet to drink.
The fourth day will be dedicated to fruit, especially apples and citrus fruits.
Fifth day, eat some food with protein. To do this, pamper your stomach with yogurt, chicken, or boiled beef.
On the sixth day you spend completely on a drinking diet again.
And on the seventh day, it gradually begins to prepare the body to get out of the "dietary state". Eat a hard-boiled egg with a cup of tea in the morning, drink fresh juice closer to dinner, broth dinner with a slice of dry bread, make plum compote for an afternoon snack, and enjoy yogurt in the evening.
So, you can expect that in one week you will lose around 5 kilograms.
The most delicious and hardest drinking diet is chocolate
Since we have found that during such a diet you can consume any kind of drink, of course, with the exception of carbonated and alcoholic, then you may like the "chocolate" option.
It is quite beautiful, but very difficult. During such a diet, weight is reduced due to the consumption of a fairly small number of calories.
Every day you can eat 150g of dark chocolate and drink water or green tea in between. Another "chocolate" option is the daily consumption of liquid hot chocolate, which can be substituted for cocoa.
While eating chocolate, the body starts producing serotonin. But, according to the testimonies of people who have tried the "shock drink" diet, even with all its advantages, it is quite difficult to resist this method. Since chocolate gets bored quickly, you constantly want to eat. But the result exceeds all expectations. In a week, you can lose about 5 kilograms.
Remember that milk or white chocolate should not be consumed instead of dark chocolate. In this case, there will be no effect.
A weekly drinking diet should be done no more than once a quarter, if you have chosen a monthly option, it should only be used once a year. Experts do not recommend making a decision about cleansing by the drinking diet method, otherwise losing weight can compromise health. It is better to consult a doctor and he will tell you all the nuances and together you can choose the option that suits you best.