The Japanese diet for 7 days is considered to be one of the strictest and most short weight loss schemes, which allows you to achieve good results. This method is a serious test for the will, so before using it, it is necessary to study the rules and features of weight loss in this way.
Japanese diet for 7 days: what's the point?
The key principle of this slimming scheme is the inclusion in the diet of foods that contain large amounts of necessary protein, fiber and vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- the almost total absence of breakfast with strict requirements for the composition of the product requires a considerable voluntary effort to lose weight. The difference from other weight loss regimes is the ban on snacking. While most diets include 5-6 meals a day, in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is distinguished by low calorie content. The average daily value is 1. 100 kilocalories. The products are selected taking into account that the processes for burning fat are initiated in the body;
- during the week you will need to eat protein foods.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people interested in weight loss. People who have difficulty with voluntary actions must evaluate their abilities so as not to harm their health. To do this, you must first study the given rules for the Japanese diet:
- it is not allowed to modify the sequence of the diet at will. For example, you cannot use the ambient menu on Friday or any other day. The same goes for the daily routine: at breakfast you should eat those foods intended for the morning meal;
- limit the use of salt in the kitchen. If it is difficult to eat without an additive, it is not necessary to burden the psyche once again: a small number of weak substitutes are allowed;
- the Japanese diet for 7 days, like any other weight loss program, implies the need to respect the diet. The daily ration should contain 2 liters of clean water. It is best to start the day with a glass of warm, non-carbonated water. The same applies to the preparation of meals: 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you will have to give up the use of sugar and fat milk;
- The ban also applies to alcoholic beverages. Not only are they considered high-calorie, they also have a negative impact on important systems of the human body, already charged due to the transition to a restricted diet;
- preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of prohibited foods: fried, fatty, etc. The menu for each day of the Japanese diet for 7 days should be replenished with boiled rice, herbs, sour-milk products;
- after the completion of the weight loss process, it is necessary to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large quantities. Everything has to be done in sequence. To consolidate the result, it is recommended to limit the calorie content of food and follow the principles of proper nutrition;
- meals must be carried out according to the program - it is not allowed to change the time or skip them;
- food must be chewed thoroughly. In this way, the rapid absorption of products is ensured, digestive processes are carried out at a lower cost, which is important with low-calorie dishes;
- between meals to reduce the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you squeeze too much, you can get body exhaustion. A second course is recommended no earlier than six months after the previous one.
What are the benefits?
Japanese diet for 7 days: the menu of this scheme for losing excess weight is built in such a way as to ensure that the following benefits are achieved:
- in a relatively short period of time per week, you can get rid of up to 6 kilograms of excess weight on average;
- at the end of the diet, many people get used to the small size of the dishes, so in the future they stick to them, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet, you can get rid of toxins and achieve normal metabolism;
- the result obtained can be maintained for a long time if a person follows the principles of proper nutrition.
Another important plus according to the reviews: the Japanese diet menu for 7 days is suitable for people who have no significant income. Diet food is fairly inexpensive and sold in standard stores.
What are the drawbacks?
In addition to the pleasant moments, before using the Japanese diet, it is necessary to consider its disadvantages:
- due to the excessively low calorie content of the menu, a person will almost constantly suffer from hunger. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, there may be a violation of coordination of movements or fainting. In this case, you should abandon the diet and choose a more delicate scheme;
- there are many contraindications;
- The weight loss program includes three meals a day with no snacks. This feature is widely contested by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can result in a variety of problems with important body systems.
Japanese diet without salt for 7 days is suitable for people who need to get rid of excess weight in a short time, while ready for any restrictions. If you have no motivation and a clear goal, it will be problematic to stay within the weight loss program for the whole week.
What are the contraindications?
The Japanese diet will need to be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- lesions of the urinary tract.
In addition, contraindications apply to pregnant women and women who breastfeed newborns.
How to choose the products?
Proper weight loss with the Japanese diet menu for 7 days is ensured only by using the right products. Therefore, their selection must be approached with all attention:
- As a rule, breakfast consists of coffee, as the drink helps to start the metabolism. Even when consumed on an empty stomach, a drunk cup has no effect on the body. However, the coffee must be of high quality;
- cabbage is considered a staple of the diet. It is low in calories. At the same time, the stomach is forced to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestine;
- when choosing chicken and beef, it is necessary to take fresh lean meat, excluding frozen carcasses from the food basket. The same goes for fish.
The remaining components of the diet should also be of high quality. Particular attention should be paid to the expiration date and composition of products.
Japanese diet menu for 7 days: table
The standard diet is structured as follows:
| Morning meal. | Daily meal. | Dinner. | |
|---|---|---|---|
| one. | A cup of weak coffee without sugar. | 200 milliliters of tomato juice, two hard-boiled eggs and coleslaw dressed with olive oil. | 250 grams of fish, steamed. |
| 2. | A cup of coffee. Replacement of biscuits - rye bread crackers. | A small amount of lean fish (250 grams), cooked by boiling, with coleslaw dressed with olive oil. | 100 grams of boiled beef and 200 milliliters of zero-fat kefir. |
| 3. | Coffee and rye bread crackers. | Zucchini cooked in a frying pan. Use in unlimited quantities is permitted. | Meat is boiled (200 grams is enough) and 1-2 eggs. In addition, you can make a standard cabbage salad. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully boiled, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, coleslaw with carrots - all this in olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink: tomato juice, no more than 200 milliliters. | Boiled egg in the amount of two pieces and cabbage salad in olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and a pear fruit. | 200 grams of steamed fish, 200 milliliters of kefir. |
Menu of the Japanese diet for 7 days: a table - reviews about it, as a rule, contain references to those who have lost weight to a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to evaluate your budget and the capabilities of the body.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, in a week you can get rid of 5 to 8 kilograms of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
