Long-term diets with boring calorie counting very often end in failure and do not bring the expected results.It is much easier to achieve positive dynamics in weight loss using daily diets with clear recommendations for both products and the menu as a whole.This balanced and disciplined approach to nutrition helps you actively lose excess pounds and maintain normal weight for a long time.
Daytime diets: characteristics and types
There are different types of daily diets, which differ in duration, rules and nutritional characteristics, as well as in the results obtained.Diets by day of the week are considered the most balanced, a reasonable approach to dieting in which it helps not only to actively lose extra pounds, but also completely rebuilds the body with the correct diet and gives a slim figure.
You can also get in shape using other weight loss methods based on daily food restrictions:
- Diet by day of the week with fruit and vegetable menu;
- A diet with alternation of recommended foods for two or three days.
Such diets have good results and allow you to lose 2 to 6 kg in the first week.We will consider in more detail the features and recommendations for proper weight loss day after day using examples of each of these diets.
Diet by day of the week
Rules for losing weight
Developed by nutritionists taking into account the specific characteristics of the body during weight loss, this diet, as one of the best options for a balanced diet, is perfect for any person, even if there are concomitant diseases of the gastrointestinal tract, cardiovascular system or other pathologies.The main condition for achieving your goals without harm to your health is compliance with some rules, including:
- Be sure to start your day by drinking 1 glass of warm room temperature boiled water.This procedure will start the work of all systems of the body, tame appetite and prepare an optimal environment for active weight loss;
- It is advisable to end the day with a glass of kefir, whose properties will have a beneficial effect on the intestinal microflora and will contribute to the optimal absorption of substances beneficial to the body;
- To strictly comply with the prescribed diet, it is necessary to write down the menu for the days of the whole week, which will eliminate the need for an independent choice of diet and will allow you to pre-purchase products for preparing light and nutritious dishes recommended by nutritionists - diet developers;
- In case of violation of the diet, the next day you need to stick to the menu of the most “hungry” Monday, and then continue the diet according to the regime intended for the days of the week;
- There is a strict ban on independently changing products during the fasting week.Nutritionists predict complete saturation of the body with the necessary substances at each stage of weight loss, so during cleansing and unloading it is very important to consume vegetables, fruits and dairy products.The introduction of proteins should take place a little later, according to the instructions of the specialists and with the maximum benefit for the organism;
- Exclusion from the diet of flour, fatty and sweet foods, including fruits and berries with increased sweetness (figs, bananas, grapes, etc.);
- Possibility of including dairy products with up to 2.5% fat in the diet;
- Provide fractional nutrition - in small portions (up to 250 g) 4-5 times a day.
Example menu
| Day of the week | Breakfast | Lunch | Afternoon snack | Dinner |
| Monday | – Steamed oatmeal with boiling water (1-2 tablespoons) – or vegetable/fruit salad;
– 2 loaves of bread – Unsweetened green tea |
– Vegetable salad/light vegetable soup without meat and potatoes;
– 2 loaves of bread with butter; - Ricotta |
– A glass of yogurt/kefir/ricotta (100 g)/apple | – Vegetable or fruit pancakes, prepared without yeast and sugar;
– Unsweetened herbal tea |
| Tuesday | – 1 loaf of bread;
– Unsweetened tea/coffee/herbal infusion |
– Boiled potatoes (2-3 pcs.);
– Vegetable salad |
– A glass of fermented milk or unsweetened tea with milk | – Cabbage zrazy/meatballs with vegetables/steamed chicken cutlets with vegetable stew;
– Herbal tea, unsweetened |
| Wednesday | – 1 loaf of bread;
– Unsweetened tea/coffee |
– Soup/borsch without adding meat | – Vegetables/fruits/berries – Up to 300 g or dark chocolate (up to 30 g) | – Vegetable stew;
– A glass of vegetable/fruit juice |
| Thursday | – Oatmeal/brown rice;
– Unsweetened fruit or vegetables; – Tea/coffee without added sugar |
– Vegetable omelette and 2 eggs or 2 hard-boiled eggs with fresh vegetables;
- A glass of tomato juice |
– Tea and jam or a slice of dark chocolate;
– Baked apple with cinnamon and walnuts |
– Green vegetables and salads, seasoned with lemon juice and olive oil;
– Cheese (50 g); – Unsweetened herbal tea |
| Friday | – 1 loaf of bread;
– Unsweetened tea/coffee |
– Vegetable salad/mushroom soup;
- Toast |
– Mandarins (2 pcs.)/walnuts and dried fruit (150 g) | – Spaghetti or cereal porridge with vegetable sauce and herb/cereal casseroles with vegetables;
– Rosehip infusion |
| Saturday | – Cheese (50 g);
- Bread; – Tea/coffee |
– Boiled dietary meats (chicken, rabbit, veal) with fresh or stewed vegetables | – 1 green apple or 200 g of unsweetened berries | – Vegetable stew (200 g) |
| Sunday | – Bread with butter;
– Tea/coffee |
– Boiled or baked potatoes (3 pcs.);
– Fresh vegetable salad, dressed with olive oil, lemon juice and basil |
– Dried fruit (up to 150 g) | – Fish (200 g) stewed, boiled or baked with vegetables |
Fruit and vegetable diet by day of the week
The fruit and vegetable-based diet to lose weight quickly at home, day after day, has no less evident results.Requires compliance with the following nutritional rules:
- Monday: eat a vegetable in an unregulated amount;
- Tuesday: the basis of the diet is an apple/pear or an orange, which can be consumed throughout the day, consuming most of it before lunch;
- Wednesday: the menu includes the choice of a berry, which can be consumed in any quantity throughout the day;
- Thursday: based on the consumption of any fermented milk products, while it is recommended to conclude the daily diet with low-calorie kefir;
- Friday: vegetable day, in which also in this case you must favor a certain vegetable and eat it all day;
- Saturday: it is allowed to eat berries or fruits, ending the day with low-fat kefir;
- Sunday: strict restrictions on food: a strict drinking regime in the form of juices of a certain fruit is allowed.
If this week everything is clear about prohibited foods, then it is worth clarifying that natural mineral water and green tea are also among the foods allowed in the diet.
“Favorite” diet by day of the week
A special feature of the “Favorite” diet is its fairly rapid weight loss – up to 10 kg per week.At the same time, it is relatively simple: it does not require significant efforts to comply with the rules and provides minimal restrictions on products.Of course, as with any other diet, it is forbidden to eat flour and sweet foods, but the rest of the diet can be varied according to personal preferences, respecting the following dietary principles:
- Monday, Wednesday and Saturday are drinking days, when you should consume only liquid foods;
- Tuesday – vegetables;
- Thursday – fruity;
- Friday – protein diet;
- Sunday is the exit from the 7-day diet, characterized by a combination of the basic products of the diet week.
Diet for two days
A two-day diet is considered the most gentle for the body and at the same time provides good results.Its essence is to eat familiar food for five days and devote two days a week to unloading the body.For this week, it is enough to choose two days for yourself (not consecutive) and reduce your diet by a quarter during this period.
With this method of losing weight, the body does not experience stress restrictions, but learns to wisely reduce portions and the amount of food consumed.During such fasting days, doctors recommend giving up active physical activity, which can provoke an increased appetite.
The advantages and benefits of this diet also include proven evidence of prevention of serious immune diseases in the form of diabetes, severe Alzheimer's disease and parkinsonism.
Diet for three days
The three-day diet promises up to 7 kg of weight loss, while also cleansing the body of toxins.The main principle of losing weight in this case is the choice of certain foods.The basis of the diet is rice, chicken and apples.Each of these products should be consumed for three days, alternately moving on to the next stage of weight loss.
Rice days help eliminate toxins, chicken protein helps break down fats, and apple fiber activates the metabolism and fights toxins.
The daily menu is this:
- For the first three days you should eat exclusively boiled rice, soaked from the previous evening.In this case the daily norm of 1 glass of rice cereal must be divided into 4-5 meals;
- In the second three days you need to eat 1.2 kg of chicken meat, divided into five meals;
- In the last three days of apples you need to eat up to 1 kg of green apples in 4-5 meals.
The severity of dietary restrictions, unfortunately, often causes disruptions to this diet.But even after going through the first two phases you can notice a positive trend towards weight loss.
Pros and cons of rapid weight loss
These daily diets give excellent results as long as you change your lifestyle, abandon bad habits and addictions in your diet and organize systematic physical activity.The longer the diet and the fewer restrictions, the less aggressive its effect on the organism as a whole.
The main advantage of daily short-term diets is quick results.But the number of disadvantages is slightly larger:
- Huge list of restrictions;
- Follow clear rules and strict standards in your diet;
- The risk of a return to previous forms after the introduction of regular foods in the daily menu;
- Possibility of health problems.
The diet developed by specialists by day of the week takes into account all risk factors and allows you to lose weight without harm to your health.A balanced diet, a varied diet, a change in food intake, a mandatory intake of up to 2 liters of water and abstinence from harmful foods - a long course of a daily diet for weight loss will provide the opportunity not only to improve parameters towards a beautiful ideal body, but will also contribute to the restoration of health.