Today we will talk about how the buckwheat diet works to lose weight.
This dietary product has advantages such as low calorie content and a high percentage of protein, which makes porridge an excellent substitute for milk and meat.
In addition, the advantage of buckwheat is that it contains iron, magnesium, zinc, calcium, potassium and B vitamins.
Buckwheat is an excellent basis for a diet
All the beneficial components contained in the Saracen wheat compensate for the damage caused by body limitations in other foods.Porridge gives you a feeling of satiety for a long time, so there is no desire to make a snack.
The restriction lasts from seven to fourteen days.How much weight can you lose?During these days you can lose five to ten kilograms (the greater the excess weight, the greater the loss).The fast diet lasts only three days.You can lose two to three kilograms.
Kefir-buckwheat diet
The most accessible Kefir-Grano diet.
How to cook buckwheat with kefir:
- Separate the raw and not toasted buckwheat grains, rinse them with water;
- pour boiling water at the rate of: 2-3 cups of water per 1 cup of cereals without sugar and salt;
- Cover with a lid and let it rest until the morning.
For a day, prepare this dish with 200-300 grams of dry cereals, 1.5 liters of kefir or thin yogurt.
Menu for 1 day:
- breakfast and dinner: kefir or yogurt.
- The buckwheat porridge should be consumed every 2 hours.
- During the day you can eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before going to sleep.
The regimen is designed for 7 days.
If you suffer from night hunger, you can eat fruit or vegetables.Multivitaminics are allowed.To avoid lengthening the skin, take a contrast shower and massage the body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: a few tablespoons of steam porridge;coffee or tea;2nd breakfast: lean ricotta plus an apple;
- Lunch: a portion of buckwheat;a piece of lean fish or steam chicken;
snack: some raisins, dried apricots or prunes;dinner: buckwheat plus kefir.
4-6 days
- breakfast: a portion of buckwheat with a cup of tomato juice;2nd breakfast - apple;
- Lunch: hard -boiled egg, salad, steam buckwheat;Snack - Yogurt;
- dinner: buckwheat porridge plus kefir.
Day 7
500 g of buckwheat and 1 liter of kefir should be divided into portions and consumed throughout the day.
Then repeat the whole process again from day one.This diet is also low in calories, but much easier to tolerate.To make your results even happier, add walking, running or aerobics.
In a week you can lose up to 5 kg of excess weight.
Porridge of buckwheat for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add oil, nor granulated sugar, nor salt.
If you decide to lose weight in a water porridge, the steam method is suitable, as indicated above.You can simply cook on the water: 1 part of the cereals, 2 parts of water, leave it on a soft fire, simply not stir.
If it is difficult to eat this dish, drink a small cup of milk.Losing weight can be done on porridge with milk.Dilute the water with fat-free milk, cook as indicated in the first recipe.
How much can you fall, such a question worries all women.They say 3kg a week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared such a harsh diet.But a week is not scary, but quite possible!Even if you are on a diet, then 150 g of crumbly porridge will not harm you.
Nutritionists don't care if you prepare the egg buckwheat pancakes, porridge on water or cabbage rolls, adding mushrooms, carrots or other vegetables to the filling.Many women dare 2 weeks of food from other foods.The result is less than 10 kg of weight.
A correct weight loss is also performed on sprouted green buckwheat.In this case, not only do you lose weight, but also purify the body of all harmful substances.
Don't forget about 1.5 liters of water per day.Without it, you won't lose weight as you want.
In the morning, eat 1 tablespoon.the.Perei cereals, washed with 1 glass of water, then after 20 minutes of breakfast.
Prophetic cereals are capable of:
- Improve metabolism and digestion;
- Nourish the body with useful substances;
- Prepare the gastrointestinal tract for the best digestion of food.
Contraindications of the weight loss of buckwheat
This diet has its disadvantages.Abstinence from the usual products is a great stress for the body.In addition, you can try irritation, headache, reduction of performance, apathy, distraction, sleepiness.If you feel bad, stop the body test.
Abstinence on buckwheat has a number of contraindications:
- Pregnancy, lactation;
- stomach ulcer;
- gynecological diseases;
- Violations of the monthly cycle;
- intestinal pathology;
- Allergies to products, infectious diseases;
- Children, athletes.
Anti-cancer diet on buckwheat Dr. Laskin
It turns out that the same nature pushed us with cancer, which was developed by the oncologist Laskin.The anti -Kancro diet on buckwheat Dr. Laskin has gained popularity all over the world.It has also been recognized by official medicine.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemotherapy and radiotherapy.
How to sit with such a diet?A person should eat a 300 g buckwheat porridge of dry cereals per day.It is in such a quantity of buckwheat that contains 24 grams of quartz - a powerful anti -challenge substance.
Quercetin is able to restore a special gene in cells that suppresses the growth of cancer cells.If you combine this diet with gymnastic breathing according to Dr. Bulanov's method, patients begin to feel much better.
Respiratory gymnastics:
- Take a small breath, then hold it.
- Once again a small breath - holding your breath.
- And a small breath is a breathing hold, and so on.
Behind your breath, you should exhale in small portions and keep your breath after each portion.When you feel a strong hypoxia, stop the exercise.The breath without step can be performed 3 times a day.For this, don't go to the gym.
Anti-cancer nutrition
You need to have dinner no later than 6 hours before bedtime.Why?Buckwheat is low in calories, does not contain much protein.This food helps our body "direct" our body in search of important nutrients, and this is important.
What can you eat except buckwheat wheat?You can include walnuts, vegetables, fruit, rose sides, water in the diet.It is necessary to join the regime for 6 months.
Approximate menu
- 30 minutes before breakfast, eat 1 tbsp.the.Rose berry powder diluted in water.
- Monday, Wednesday Saturday for breakfast - Porridge of buckwheat with bran, olive oil.A cup of more raisins, 200 grams of bread with bran.
- Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- Friday, Sunday - Porridge made with useless rice with bran, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday - Mirtilli, Tuesday, Friday - Uva.Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - Porridge of Rosership Powder.
Lunch options
- Monday and Thursday, bean soup, onions, celery, carrots, olive oils.On the second stewed salmon with a tomato and asparagus.
- Tuesday, Friday - Lentil soup, carrots, onions, wormwood, celery, parsley, dill, thyme.On the second: chickens with ginger, tomato, onion, vegetable salad.
- Wednesday, Saturday Sunday - onion soup, asparagus, storm, garlic, mushrooms, carrots, celery, beets, cabbage.On the second: any dish of vegetables.
- Every day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other buckwheat diet options.There is an oatmeal diet.As you know, oatmeal is a very useful product, and if you combine two useful cereals, the body will receive a lot of beneficial substances.
- Oatmeal.Both types of cereals must be saved with boiling water.Wannered oat flour emits a special substance that kills the harmful bacteria that inhabit the intestine.In addition, oatmeal has a low glycemic index, useful in diabetes.The menu can be diversified for fruit, vegetables and dried fruit.
- The cottage cheese fodder diet is low in calories.During the day you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 portions.
- The protein-broceria diet does not cause stress to the body, but contributes to rapid weight loss.Along with porridge, you can eat boiled fish.
- Many women liked a one -day explosive rice diet: "Two dishes".His essence is simple, during the day you can eat 1 portion of rice and steam fish.You can season with vegetables, lemon juice, a spoonful of olive oil.Drink green tea and water.Only the rice must be taken unreal, in which little is left, but brown.
Buckwheat
It is necessary to get out of the restrictions in the diet, so as not to undermine health.During these days, the stomach has become smaller, so I don't load it with heavy foods.
- Try eating 5-6 times a day, consuming boiled chicken meat, fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day: porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Don't forget about moderate physical activity.
So that the weight does not come back, you will have to forget about fried, fatty and sandwiches.If you cannot abstain from heavy food, then the weight will return, but not only will it return, but much more than it was.To prevent this from happening, do not distribute it, spend fasting days with buckwheat, then the body will not experience stress.
Buckwheat diet is not so difficult, try to sit on it for 3 days.You will see how your face was more beautiful, your skin was younger.These positive changes will lead you to more food restrictions.