When a day of unloading on buckwheat is not enough, a similar diet comes to the rescue, with a competent and reasonable performance of which you can lose weight and purify your body of harmful substances.Today it is one of the most effective and safe techniques for rapid weight loss.Baraceno wheat is a unique cereal, rich not only by long carbohydrates, but also from the fiber necessary for the body.It removes excess and stagnant water in an excellent way, purifies the digestive system of harmful products of body life.In addition, buckwheat is a product of nature itself and, therefore, is unable to damage.If a complete result is important, the buckwheat diet is an ideal solution.
Description of a buckwheat diet for weight loss
The standard diet of buckwheat is based on the use of this cereal without adding salt/ sugar.There is no fixed volume for day-all you can eat porridge prepared in a special way in any quantity.But don't worry, more than necessary, you never eat.The sensation of saturation comes quickly and persists for many hours before.Consequently, all the excess water comes out and the division of fat deposits begins.Nutritionists recommend losing weight on this product from 7 to 14 days, but no longer.Subsequently, a break is necessarily undertaken within a month, during which the body fills the lack of charitable substances that are underway during the weight loss process.Using this technique, you can throw from 8 to 10 kilograms of excess weight.At the same time, the first results become evident a few days after the start.There is a certain scheme: more useless kilograms, a faster and tangible man or woman loses weight.
Advantages
The buckwheat diet has weight advantages compared to other dietary programs, for example, keto-diet and other methods.An extraordinary and full composition of the product is useful in all directions.Among all the advantages, it is worth noting:
- Unlimited portions: there are no rigorous frames in terms of the volume of the product used.As much as possible, I ate so much.
- The lack of a sense of hunger and its side effects in the form of nausea, dizziness, etc.
- An effective result: using buckwheat porridge, you are really losing weight and the arrow on the scale clearly gives in this regard.
- Normalization of the digestive system.
- Reduction of cellulite.
- Decreasing the level of cholesterol in the blood.
- A healthy appearance of nails, hair and skin.
- Increase in the stress resistance of the body.
- Strengthen the walls of the blood vessels.
Cracking
Of course, the advantages of losing weight using this cereal are indisputable, but a fairly hard and monotonous diet forms some disadvantages, the deficiencies of the system, which should be remembered:
- Decrease in blood pressure.
- In the future, the body assimilates the product in a less effective way.
- Increase in fatigue.
- Exacerbation of diseases in the chronic course.
- The occurrence of hypovitaminosis.
General Diet Rules for 14 days
To obtain a good result, it is necessary to clearly follow the rules of the diet and the advice provided by expert doctors:
- We drink up to two liters of clean drinking water daily.In addition, you can use green tea, coffee without sweeteners.
- The categorical is prohibited to use salt.The products cannot be salty.
- The last time we eat at least 3 hours before bedtime.
- Baraceno wheat should be your favorite cereal.You should enjoy its use, otherwise the diet triggered with stress and nervous tiredness will not bring any benefit.
- You can use dried fruit, fresh fruit, honey like snacks and pleasant additives.They can only be added to food in extreme cases, if there is a completely unbearable empty cereal.
- We cook buckwheat cereals without vegetable oils and cream, fat, salt and spices.
- Let's go back to daily daily life without hitches, gradually adding standard, family members to the menu
- Names.
How to prepare a cereal for a diet for 7 days for weight loss
This diet is based on the use of a single product, buckwheat which must be prepared correctly.We refuse the kitchen.We prepare as follows:
- We take the cereals and pour them with boiling water in the following ratio - 1: 2.5.
- We cover a saucepan or any other container container, wrap a towel or a small blanket and let you worry all night.
- In the morning, buckwheat is ready - has completely inflated, absorbed a sufficient liquid volume.
It is worth noting that with this method of preparation, all the beneficial substances are preserved.
Variety of a buckwheat diet
Various variants of a buckwheat have been developed.Since the classic technique in the "mono" format is rather rigid and not everyone is able to resist, softer methods have been developed to drop unnecessary kilograms using a unique cereal and another additional product:
- With cheese cottage.A great way to make a diet is more diversified and lose weight without hungry stress.The day we eat a maximum of 300 grams of low cottage with fat and buckwheat in the desired volume.It is better to combine, alternate the use of products.And don't forget the water.
- With chicken breast.This is an excellent option for athletes: it is losing weight and muscle mass is completely preserved.Let's cook or vaporo chickens.Every day we eat 2-3 medium-sized breasts, for example for lunch and evening.In the morning we eat a portion of Porridge.
- With eggs.One of their lightest in dietary programs.In addition to buckwheat, eat 4-5 screwed eggs daily.The body is saturated with vitamins, minerals and a person feels much more vigorous and more energetic today.
- With vegetables.You can eat any vegetables during such a diet.The main thing is not climbing and not seasoning with sauces, vegetable oils.Traditionally, we use porridge in the morning, but the vegetable outline, both fresh and boiled, stewed - for the rest of the time.
- With fruit.There are enough 2-3 fruits in the morning to make it easier to bear a diet.It is even allowed to "refuel" the porridge finished with fruit components.For this method to lose weight, select fruits with a small amount of sugar: apples, oranges, pineapple, etc.
BARACEN DIET WITH KEFIR
Among the huge number of interesting options for a diet, a methodology with the addition of kefir to the main component of Kefir is particularly popular.Most nutritionists notice the miraculous effect of this tandem.In fact, with a buckwheat diet with Kefir, a person not only takes away pounds, but also heals his body.This variation of the classical methodology is rightly considered therapeutic.You can cook and eat foods for a diet in different ways:
- Pour 1 cup of cereals with half a liter of Skim Kefir.We mix everything carefully and start in a fantastic place to instill about seven or eight hours.It is perfect for doing it in the evening to divide the porridge that ended in the morning in the portion.The last time we eat porridge finished 3-4 hours before bedtime.If you feel hunger, a small glass of kefir is allowed.
- Kefir flooded buckwheat, not everyone likes to taste, so there is another way of cooking.1-1.5 cups are washed thoroughly under running water and pour into a separate pan.Pour hot water and insist to the morning standard, as for the classic version of the dietary program.Subsequently, we also divide the porridge into three equal portions and use it at the established moment, but together with Kefir - a glass for each meal.For the whole day we don't drink more than a liter of acid product.
How to get out of a diet
Having chosen as a method to lose weight for a week, it is the classic buckwheat diet, with kefir or any other product, regardless of the option and combination of products, it is necessary to get out correctly to preserve the result as much as possible:
- It is impossible to increase portions abruptly, we gradually do it, since in the weight loss process the stomach decreases considerably in size.
- We keep the habit of not eating before bedtime.
- Fill our diet with lean types of meat, low -fat fish, seafood, vegetables and fruit.
- Periodic we organize the fasting days on the chocolate melon or on any other desired product.