Watermelon Diet: Advantages and Disadvantages of Weight Loss on a Watermelon Diet

watermelon diet for weight loss

Each of us wants to always stay in top shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics gaining weight after childbirth, and some simply stop playing regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.


If you do everything right, you will lose those extra pounds very quickly. This method of losing weight is seasonal. After all, watermelon cannot be bought at any time of the day. Such a mono diet implies a special calculation, on the basis of which you should consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. Hence, you will lose weight very quickly. The weight loss process with the help of this technique will surely please you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely grains and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from kidney stones to use this pumpkin crop. It is useful to consume the product even during exacerbations of pyelonephritis, cystitis and nephritis, but in small quantities.

Popular nutritionists who have asked for the support of doctors recommend eating up to 2 kg of this striped berry per day. If you decide to try a watermelon diet, but are afraid of a monotonous menu, nutritionists recommend drinking 2 glasses of watermelon juice with 5 g of honey during.

This nutritional technique is a purifying mono-diet. It allows you to remove excess fluids and harmful substances from the body, thanks to a pronounced diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which not all other weight loss methods can boast of.

Benefits of the diet:

  • lower the amount of cholesterol in the blood;
  • acceleration of metabolic processes in the body;
  • removal of toxins from the body;
  • cleanse the kidneys of stones;
  • stabilization of intestinal motility;
  • reducing the risk of developing cancer cells.

Useful properties of the product are due to its chemical composition:

  • ascorbic and nicotinic acid;
  • vitamin A;
  • iron;
  • sodium;
  • vitamins of group B;
  • riboflavin;
  • potassium;
  • thiamine;
  • soccer;
  • folic acid;
  • niacin;
  • carotene;
  • lipokines.

Only 0. 25 kg of ingested product compensates for the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for those who want to lose weight quickly and effectively.

It is useful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, high blood pressure, heart defects, arthritis and other diseases. Watermelons are also useful for men, as they help restore potency.

The striped berry can harm the body when combined with alcohol. In this case, a stomach ache is likely.

foods allowed in the watermelon diet

Permitted and prohibited products

The watermelon diet is a mono diet, therefore, if it is observed for up to 3 days, you can only eat watermelons and drink green tea, plain water. If you follow a diet for more than 3 days, you can eat oatmeal boiled in water, vegetable salad, cottage cheese.

For the duration of weight loss, refrain from the following products:

  • sparkling water and reserve juices;
  • sweets;
  • smoked meats;
  • fatty meat;
  • sweet tea and coffee;
  • bread;
  • milk drinks;
  • flour products.


If you follow the watermelon diet, you can lose up to 3 kg, and with further adherence to special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially enjoyable in the hot summer.

The composition and value of watermelons

Many people ask questions about whether it is possible to lose weight with watermelon. The answer is unequivocal: you can. But at the same time, if you were previously used to eating watermelons with bread, you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you shed those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

  • 90% water. This is exactly what you need for fasting days, plus it is water which is a great diuretic;
  • Proteins that a person should eat every day;
  • Sugar, namely fructose, sucrose and glucose;
  • Vitamins and trace elements necessary for the human body;
  • Minerals - potassium, calcium, sodium and iron;
  • Pectin and alkaline substances that lower cholesterol;
  • Fiber, normalizing the work of the digestive tract;
  • Antioxidants that protect the body from age-related ailments.

Hence, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder that watermelon is considered an excellent remedy for obesity, it treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, disease gallbladder, kidney stones, psoriasis, epistaxis and so on.

It's important! During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to weight gain.

Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms per month without compromising health. This diet is quite tasty, you will not feel disadvantaged during this period, because you will receive all the necessary trace elements in food.

Watermelon diet - recommendations

This method of weight loss, if followed correctly, gives a powerful diuretic effect. This property has both the berry itself and its peel.

A decoction of watermelon peel helps to cope with swelling caused by diseases of the kidneys and heart. To prepare a medicine at any time of the year, prepare the raw materials in the summer by drying the crusts in the oven.

decoction recipe


  • watermelon peels - 0. 1 kg;
  • water - 1 l.


  1. Put the peels in a saucepan, fill them with water.
  2. Put the container on the fire and boil for five minutes.

How to use: Drink a cold decoction of 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help cope with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

The load on the kidneys

The watermelon diet applied for the kidneys leads to a significant increase in the load. Its use is strictly prohibited in the following cases:

  • with kidney disease and a decrease in their performance;
  • if they contain stones with a diameter of 4 mm;
  • in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water and must be removed in a timely manner.

Everything must be done in moderation. As soon as you feel your condition worsening, stop this procedure immediately. Be healthy!

Watermelon diet menu

The daily rate of watermelon is calculated based on the weight of the person who is losing weight. For every 10 kg it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is allowed to drink a lot of fluids: plain water, herbal teas and herbal teas. If you feel worse, you should stop the diet immediately.

For 1 day

If you prefer to organize fasting days periodically, then a one-day watermelon diet is ideal for you. During the day, you should eat the portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

For 2 days

If you want to extend the diet, use the product according to the scheme on the first day, adding 2. 5 liters of pure water. Drink unsweetened herbal tea if you wish.

For 3 days

You can not eat watermelons on their own for a long time, as this can lead to a deterioration in well-being. Therefore, starting from day 3, the diet menu becomes more extensive.

Below is an example of a 3-day menu:

  • breakfast - 0, 2 kg of fat-free cottage cheese, 150 g of watermelon;
  • snack - 250 g of watermelon;
  • lunch - 250 ml of boiled rice porridge in water, a portion of watermelon;
  • afternoon snack - 50 g of fat-free cottage cheese;
  • dinner is the same as lunch.

For 5 days

The five day meal plan suggests the same diet as the three day diet. During this time, you can lose weight by 5 kg.

You can eat no more than 5 kg of striped berries per day. In the morning you can drink 1 cup of coffee without sugar.

Medicinal use

If you decide to use the watermelon diet for medicinal purposes, you should consult your doctor first.

For pregnant women

If a woman is carrying a baby, she should follow these tips:

  • eat up to 3 kg of watermelon per day;
  • stick to such a diet for no more than 3 consecutive days;
  • the menu should include cereals, turkey, chicken, fruit and vegetables.

To remove sand or stones from the body

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

  • per day there are 2, 5 kg of watermelon with rye bread;
  • drink at least 2 liters of fluids.

The watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can eat a lighter diet. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 servings. Only berries are eaten for lunch and afternoon tea. For breakfast, add another 1 tsp. honey, for lunch - a piece of cereal bread, for dinner - pumpkin porridge with rice in milk, greens.

Watermelon diet for a week

If your goal is to lose 2-3 kg without a sharp change in your usual diet, then this 7-day diet will help you with that. The number of striped berries is calculated according to the scheme: for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the whole week:

  • breakfast - a cup of unsweetened green tea, 250 ml of oatmeal boiled in water without sugar and salt, 1 hard-boiled egg;
  • lunch - vegetable salad dressed with olive oil, 0, 2 kg of steamed fish;
  • dinner - a portion of watermelon, calculated based on your weight.

The right way out of the diet

Let's find out how to get out of the watermelon diet without harming the body. It should be remembered that during this period (5-10 days) the body is accustomed to this food and cannot sharply switch to a more strict diet.

In addition, during the specified period, a person lost significant weight (it can be up to 10 kg).

You need to consolidate your results, as the body is very hungry. With uncontrolled saturation of its nutrients, the weight will quickly return and may even exceed past levels.

For this you need:

  • carefully plan the exit to an ordinary diet for 10 days;
  • every day the diet will be weakened, but it should be strictly adhered to;
  • at the beginning, vegetable salads, cereals on the water, cheeses, lean fish and meat are well suited;
  • at this time, you should continue to use watermelon, but at the rate of 1 kg per 30 kg of body;

It can take up to two weeks for the switch to regular food to begin. During this time it is possible to lose up to 10 kg of excess weight.

Track your results, stay active and strictly observe your diet.

Watermelon diet for 10 days

If you follow this nutritional technique, you can lose 6-8 kg weight. There are several menu options, rigorous and thrifty. Stick to what you like best.

Strict diet

Three times a day, eat equal portions of the berry, calculated based on your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums, and peaches.

thrifty diet

The last meal should be 4-5 hours before bedtime. A portion of watermelon is calculated according to the scheme: 1 kg of berries per 30 kg of weight.

Below is an example of a menu for 10 days:

  • breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
  • lunch - 0, 25 kg of boiled lean meat, vegetable salad dressed with olive oil;
  • dinner - a portion of a striped berry.

The task of the watermelon diet is to achieve regular weight loss without harming the body. Due to the pronounced diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive diseases. Following a mono diet for more than 5 days is extremely dangerous: this can lead to exhaustion of the body. It is better to use saving options: with kefir, apples, bread and cottage cheese. Properly structured nutrition will help get rid of toxins and toxins, feel light and achieve harmony in a short time.

Watermelon-kefir diet

This food system is designed for 3 people, during which time you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of both components of the diet, kefir and watermelon, as well as their control of the digestion rate.

During the diet, you should drink low-fat kefir, its daily intake is 1 liter. During the day alternate the use of 0, 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of losing weight is the improvement of the intestinal microflora, the functioning of the liver and kidneys and the strengthening of immunity.

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if monotony does not get tired, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. Get a large amount of folic acid and magnesium with watermelon slices, eliminate toxins and toxins.

Eating watermelon pulp can lead to body malfunctions and some problems. In large quantities, it is forbidden to consume sweet berries for a number of diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive your body of the fats and proteins necessary for its normal functioning.

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watermelon-cucumber diet

The duration of this weight loss technique is 2 weeks, during which time you will lose 15 kg. Every day you should eat 1 kg of cucumbers and watermelon and drink 1 water each. During the day, it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bedtime.

During the diet, it is highly undesirable to engage in any physical exercise. Get as much rest as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You can not follow this method of feeding for people with gastritis, kidney failure, with a stomach ulcer.

Popular questions about diet

How many watermelons can they eat per day?

There are several approaches to calculating the daily berry intake. Some sources provide the following data: 1 kg of watermelon pulp per 10-15 kg of weight. However, with high obesity, weight loss, it is simply unrealistic to adhere to such a norm. And the total calorie content of the food consumed will be high. Thus, the figure of 2 kg of pure pulp per day will be optimal. This amount will be enough for eating, observing the physiological minimum of calories.

What foods don't go well with watermelon?

It is highly undesirable to use sweets, fatty foods and alcohol along with watermelon. This will not only reduce the effectiveness of the diet, but will also lead to severe indigestion.

How many days can you go on a diet?

The duration of the classic mono-diet, which provides for the presence of watermelon only in the diet, should be a maximum of 5 days. If you're going to be on a longer diet, supplement watermelon with black bread, protein foods, cottage cheese, and grains. The duration of this diet can be increased to 14 days.

How much liquid can you drink?

Nutritionists recommend drinking purified or non-mineral still water. It is undesirable to drink coffee, fruit juices, sweet drinks, but weak green tea without sugar is allowed. Considering the fact that watermelon is practically continuous water, the rate of drinking water can be reduced to 1 liter per day.

How many calories are in watermelon?

Watermelon is a low calorie food. 100 g of watermelon pulp contains about 30-40 kcal. For comparison, in 100 g of bread - 265 kcal, in 100 g of banana - 90 kcal, in a glass of kefir - 120 kcal.

Are there any rules for eating watermelons?

Purchased pumpkins are dangerous with a high concentration of nitrates. Therefore, it is best to buy fruit during the high season, starting in mid-August. The cut slice should be eaten, withdrawing 2-3 cm from the peel, where the nitrates are greater. Store the chopped watermelon in the refrigerator no more than a day.

How many pounds can you really lose weight?

The watermelon diet for weight loss has a different effectiveness. It all depends on the duration of special nutrition and supplements in the form of other products. It will be possible to reduce weight by 3-4 kg in 5 days, and if you follow the diet correctly for 14 days, you can notice a loss of 10 kg.

What to do if you can't lose weight?

If the arrow on the scale stubbornly shows the same figure during the first 2-3 days, you shouldn't worry. As a rule, the first time the body adapts and rebuilds itself to a new diet. On the third or fourth day, your body weight should shift from "dead center".

What is the minimum time needed to be on a diet?

The watermelon diet can be used for weight loss in a one-day mode, the so-called unloading. A small weight adjustment (up to 1. 5-2 kg) can be achieved in two days of watermelon nutrition.

Are there a lot of vitamins and other useful substances in watermelon?

The concentration of vitamins and minerals in watermelon is low. The pulp contains most of the vitamins C, A, E, PP, B9, B6, B2, B1. Among the minerals of the composition can be noted in particular potassium, calcium, phosphorus and magnesium. But the fruit is rich in fiber and lycopene: this organic compound acts as an antioxidant and prevents oncopathologies.

Watermelon protein diet

This method of losing weight is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This system of nutrition is suitable for meat lovers, some experts consider such a balanced diet. The extra pounds will go away with minor negative consequences.

The principle of nutrition lies in the use of several slices of watermelon after the main meal, as well as with snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats such as turkey or chicken, low-fat fish, low-fat cheese, and low-fat yogurt for 10 days. If desired, drink milk whose fat content is 1%, unsweetened green tea, plain water. Alcohol and confectionery products will have to be completely abandoned.

Watermelon-buckwheat diet

Another variant of a balanced diet with streaked berries and buckwheat. Such a menu will help you significantly lose weight and not feel hungry at the same time.

All day, eat buckwheat porridge (1 kg), cooked in water and without salt. The quantity of pumpkins is 50 g for each kg of weight, but it must not exceed 5 kg per day. Vegetable salads dressed with lemon juice or olive oil are also allowed. In unlimited quantities, you can drink unsweetened green tea or herbal decoction, clean water.

Your last meal must not be after 5: 00 pm. If hunger starts to overwhelm you, before going to bed, drink 250ml of fat-free kefir.

For those who are not dieting

It is not recommended to limit yourself to nutrition and follow mono diets, which include watermelon:

  • pregnant women;
  • nursing mothers;
  • adolescents under the age of 18.

The diet is also not suitable for patients who have recently undergone surgery or a severe infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.

For a period of high physical and mental stress, it is better to refuse a diet - it will reduce efficiency, cause exhaustion and apathy. Take a closer look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent urination, so in the absence of adequate hygienic conditions, the diet should be postponed, for example, for a weekend or vacation.

During pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a baby will help cleanse the body of toxins and excess fluids. On the day of a pregnant woman, you can not eat more than 5 kg of melons.

The main danger of consuming watermelon during pregnancy lies in the presence of nitrates in the composition of the product, which will adversely affect the health of the woman and baby. Therefore, it is advisable to eat watermelons from your own garden or buy them in trusted places. Before using the product, a consultation with a gynecologist is required.


People with intestinal diseases should limit the use of watermelons, as the use of the product can cause bloating. You should also limit the consumption of berries in late pregnancy, with diabetes and severe edema.

People with kidney disease shouldn't eat a lot of watermelon, as this can lead to a deterioration in well-being. In all other cases, before using the product, it is advisable to consult your doctor.

How to get out of the diet

To consolidate the effect obtained, it is important to know how to exit the diet correctly. After you stop following a restricted diet, try not to go back to your usual foods for the next few days. Do not eat flour-based desserts. Smoked, salty and fatty foods are also banned. If possible, eat stews or steamed foods, fried foods can adversely affect the figure.

Give preference to protein foods: lean fish, lean meats, fruits and vegetables. Cut back on your usual portions by 1. 5 times and keep eating watermelon.

Menu to exit the diet

Below is a sample menu you can follow after stopping the diet:

  • breakfast - 0, 3 kg of watermelon;
  • snack - 220 ml of low-fat yogurt, rye toast;
  • lunch - vegetable salad, 100 g of boiled chicken meat;
  • afternoon snack - a slice of black bread, 0, 3 kg of watermelon;
  • dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water per day.